Getting up in the morning is not easy for some people. Even though there are many positive things we can feel when we wake up with the sun rising. Many ways are usually done, such as installing an alarm on the cell phone with a loud voice. Unfortunately, this method often does not work. After the alarm sounds, many return to sleep. If you do this often in the morning, you are not alone because there are indeed many people who find it difficult to get up early. Though many benefits can be felt by getting up early.
There are some of the positive and fantastic benefits that you get from waking early up in the morning:
More active at school or college
Based on a study, students who get up early tend to have better grades or achievement index than those who like to sleep at night. There are two underlying reasons. First, waking up early in the morning allows students to study before study time and not be late for class. Second, to get up early they tend to go to bed early so they are not tempted to get drunk or do other activities that negatively affect academic ability.
People who wake up in the morning are thought to be happier and feel healthier when compared to those who have the habit of staying up late into the night, according to a study.
Getting up early is thought to make someone more proactive, as well as being able to anticipate problems that will occur and trying to minimize these problems.
Be able to do morning exercise
Getting up early makes it possible to breathe fresh air and exercise. Besides the afternoon, the morning is one of the recommended times to exercise. Routine exercise provides enormous benefits for the physical and mental health of the body, which makes us happier, loses weight, builds and maintains healthy bones and muscles, increases energy, reduces the risk of chronic diseases, improves blood circulation, slows aging, maintains health brain, improve sleep quality, and reduce pain or tenderness.
Easy tips for getting up early
Unfortunately, not everyone can get up early easily. If you are one of them, the following tips might help you get up early.
Turn off lights and electronic objects
The bright light from a lamp before going to sleep can reduce and slow down the production of melatonin, a hormone that helps us feel sleepy. Likewise the light from cellphones, computers, laptops, and TVs. It is recommended to turn off the light source at least one hour before bedtime.
Set a sleep time/hours
The average adult needs to sleep for 7-9 hours a day, but there are also those who can be fit and healthy even if they only sleep for 6 hours. It’s best to find out how many hours of sleep you need for your body. After that set what time you have to get up. For example, if you need 8 hours of sleep and need to get up at 05.00, it is recommended to sleep at 21.00.
Place the alarm in a place that is not easy to reach hands
When you hear the alarm sound, the first thing that is often done is to turn it off. Especially if the alarm is put under the pillow or on the bedside table. To get around this, place the alarm some distance away, so that requires you to wake up to turn off the alarm.
Get up immediately without delay
After the alarm is turned off, immediately sit on the bed and move your legs. Then take a deep breath 3-4 times so that you are better prepared to get out of bed and do activities.
Coffee, black tea, green tea have the benefits of caffeine which can increase the hormone serotonin and dopamine, improve mood and energy, and help focus more.
Making a habit of eating breakfast, doing meditation, and exercising regularly can also help make getting up early more enjoyable. For some people, getting up early is not easy. But considering the many benefits that can be taken, you can get up early from now on so that the body becomes healthier and more enthusiastic about carrying out daily activities.